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My Healthy Life Wellness is a site that strives to help people evolve along their wellness journey. The primary focus of this site is education. We will, through affiliate marketing links, provide recommendations for courses, services or products if we feel it will be beneficial to the wellness journey.
Wellness carries many different meanings to different people. It is a holistic concept that encompasses not just the absence of illness but also physical, emotional and social well-being.
Practicing healthy habits on a daily basis helps to attain improved physical and mental health outcomes. This process can be multi-dimensional and include nutrition, exercise, sleep, emotional support, social connectedness, intellectual curiosity, financial health, spirituality, occupational safety and much more.
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